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Meno-pause

Bhavini J October 23, 2023

Hot flashesIrritabilityMood swingsLack of energyWeight gainInability to sleepThinning hair If I listed these symptoms without context, I’m sure most of you can diagnose the…

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Feeling Tired All the Time?

Bhavini J August 29, 2023

No, it's not normal! I recently had the opportunity to host an online talk for a company to delve into the unknown world of…

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The Dairy Debate

Bhavini J March 28, 2023

I’m writing this to share my journey- through client feedback, personal experience and my daughters’ too. Milk is a commonly debated topic, with a…

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The Truth about Artificial Sweeteners

Bhavini J March 17, 2023

How cool to be able to drink a can of coke and not put on any weight! Or eat your favourite ice cream and…

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Meno-pause

Bhavini J October 23, 2023

Hot flashesIrritabilityMood swingsLack of energyWeight gainInability to sleepThinning hair If I listed these symptoms without context, I’m sure most of you can diagnose the…

Read More

Feeling Tired All the Time?

Bhavini J August 29, 2023

No, it's not normal! I recently had the opportunity to host an online talk for a company to delve into the unknown world of…

Read More