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Short Code : Hot flashesIrritabilityMood swingsLack of energyWeight gainInability to sleepThinning hair If I listed these symptoms without context, I’m sure most of you can diagnose the… No, it's not normal! I recently had the opportunity to host an online talk for a company to delve into the unknown world of… I’m writing this to share my journey- through client feedback, personal experience and my daughters’ too. Milk is a commonly debated topic, with a… How cool to be able to drink a can of coke and not put on any weight! Or eat your favourite ice cream and…Meno-pause
Feeling Tired All the Time?
The Dairy Debate
The Truth about Artificial Sweeteners
Meno-pause
Hot flashesIrritabilityMood swingsLack of energyWeight gainInability to sleepThinning hair If I listed these symptoms without context, I’m sure most of you can diagnose the…
Read MoreFeeling Tired All the Time?
No, it's not normal! I recently had the opportunity to host an online talk for a company to delve into the unknown world of…
Read MoreThe Dairy Debate
I’m writing this to share my journey- through client feedback, personal experience and my daughters’ too. Milk is a commonly debated topic, with a…
Read MoreThe Truth about Artificial Sweeteners
How cool to be able to drink a can of coke and not put on any weight! Or eat your favourite ice cream and…
Read MoreYOUR BODY NEVER LIES…learn to listen to it!
You have a cold/cough, your doctor (rightfully) prescribes you some medication (it’s their job to rid you of symptoms). You pop the pills as…
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The Truth about RAW Food
Have you been warned to stay away from raw food, especially if you are sick? (In fact, the more serious the illness the sterner…
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Want to Live Happily Ever After? Try the Blue Zone Way
What Are Blue Zones and How are they happily outliving us? I came across the concept of Blue Zones when I was studying to…
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(Not so) Sweet Beginnings
(Not so) Sweet Beginnings 2022 started with a bang- with no sign of respite from Covid, it’s almost like the virus had fomo and…
Read MoreNOTHING LIKE SLEEP
“A good laugh and a long sleep are the best cures in the doctor's book.” Irish Proverb “‘I’ll sleep when I’m dead” a popular…
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The Great Gluten Debate – New Health Myth or Noteworthy Reality
Health fads, especially diet fads have come and gone for decades, but the interest and enthusiasm gluten-free movement has caused is remarkable. Supermarket aisles…
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What does Healthy Mean to You?
What does health mean to you? This question is sure to receive a range of answers, it’s a matter of perspective and relevance. For…
Read MoreHow to Consciously Direct the powers of the Subtle Energy for Health and Manifestation by Cyndi Dale
Cyndi believes our subtle body, subtle energy and subtle universe compromises 99.99% of all reality. By understanding the subtle body you empower yourself with…
Read More‘When the Body says No- Caring for Ourselves While Caring for Others’ By Dr. Gabor Mate
Who gets sick isn’t an accident. Our bodies are resilient, but if we don’t treat them with care and respect, they send us signals-…
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Movie Review: The Game Changers
This revolutionary, myth busting documentary uncovers shocking facts surrounding the plant-based diet. It begins with Bruce Lee’s simple 4-point philosophy, which I believe can…
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