"Take care of your body. It’s the only place youhave to live."

Healing from the inside out- reconnect to your authentic self through food and lifestyle

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Why you need a Health Coach

A health coach is your partner in creating sustainable, meaningful change; guiding you to build habits that support you to feel healthier, more balanced, and more in tune with your body.

Personalised support (Bio-individuality)

Personalised support (Bio-individuality)

Customised plans based on your health history, daily routines, emotional well-being, and personal goals so changes feel achievable and aligned with your life.

A holistic, compassionate approach

A holistic, compassionate approach

Health coaching meets you where you are, offering guidance without judgement and support that honours your unique body and lifestyle.

More than just food

More than just food

Nutrition matters, but true health goes beyond the plate. We explore the foundations of well-being: sleep, stress and movement.

Progress, not perfection

Progress, not perfection

The goal is confidence, self-awareness, and learning to work with your body: building habits that support long-term health, balance, and vitality.

Why I am A Health Coach

My journey to becoming a health coach started as a personal conquest to better understand my body. Since a child I have dealt with all sorts of illnesses, and eventually decided to pave my own path to being “healthy”.
There was a time I was popping over 5 pills a day, without complete respite from all my symptoms. I decided to explore alternative remedies that included many things from my kitchen, yoga and finding ways to strive to connect with myself. Once I uncovered the power of my mind and body to heal using Earth’s natural resources, I decided to make it my mission to share the same with others. I turned my passion into a career in 2019 when I was certified by the Institute of Integrative Nutrition, New York (IIN).
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Coaching Packages Designed Around You

Choose a support plan that matches your goals, pace, and lifestyle. Each package is personalised and focused on sustainable, long-term wellbeing.

Reset & Refocus

1 Month

This one-month coaching package is designed to support you with individualized guidance, tailored to your body, lifestyle, and goals, using practical tools; It’s also a great ‘top-up’ option to other packages.

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  • Total 3 sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more 1:1 coaching sessions in the month to build strong foundations
  • Open WhatsApp and email support for questions, check-ins, and real-life situations between sessions
  • A bio-individual approach, recognizing that no two bodies or lifestyles are the same
  • Goal-based coaching with clear, realistic progress markers
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Most Popular

Momentum Method

2 months

The perfect balance between momentum and sustainability. It gives you enough time to move beyond quick wins and begin creating habits that actually last.

More Details
  • Total 5 Sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more coaching sessions in month one to build strong foundations
  • Monthly: two 1:1 coaching sessions after the first month to support progress, refinement, and accountability
  • Open WhatsApp and email support for ongoing guidance, questions, and real-life decision-making between sessions
  • A bio-individual approach, ensuring strategies are tailored to your unique body, lifestyle, and goals
  • Goal-based coaching with regular progress check-ins and adjustments
  • Dining-out support, including help navigating menus and making aligned choices in social settings
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Total Transformation

4 months

This extended coaching package is designed for sustainable change, deeper habit-building, and continued support as your goals evolve over time. It is perfect for clients looking to create lasting lifestyle change with consistent guidance, education, and real-world support.

More Details
  • Total 9 sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more coaching sessions in month one to build strong foundations
  • Monthly: two 1:1 coaching sessions to support progress, refinement, and accountability
  • Open WhatsApp and email support for ongoing guidance, questions, and real-life decision-making between sessions
  • A bio-individual approach, ensuring strategies are tailored to your unique body, lifestyle, and goals
  • Goal-based coaching with regular progress check-ins and adjustments
  • Dining-out support, including help navigating menus and making aligned choices in social settings
  • Pantry makeover support, reviewing everyday food staples and understanding their ingredients
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Lifestyle Mastery

6 Months

This six-month VIP coaching experience is designed for clients who want lasting transformation, personalized support, and expert guidance every step of the way. With extended time together, we move beyond short-term fixes to create sustainable habits that fit seamlessly into your lifestyle. Welcome to your authentic self!

More Details
  • Total 13 sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more coaching sessions in month one to establish your foundations
  • Monthly: two 1:1 coaching sessions to support progress, refinement, and accountability
  • Priority WhatsApp and email support for ongoing guidance, quick questions, and real-life decision-making between sessions
  • A bio-individual coaching approach, tailored to your body, lifestyle, preferences, and evolving goals
  • Goal-driven strategy with progress tracking, regularly reviewed and adjusted as your needs change
  • Curated podcasts and reading recommendations, personally selected to support your learning, mindset, and personal growth
  • Dining-out and social-eating support, including menu guidance, travel strategies, and event planning
  • Personalized pantry makeover, reviewing everyday staples and ingredient labels to help you make confident, informed choices
  • Recipe sharing, tailored to your dietary needs, preferences, and health goals
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What Our Clients Have to Say About Their Experience

Bhavini was very insightful in asking questions about the less obvious components of health - like stress and rest, but also about deeper events from the past. She really knows her stuff! Every time we had a session I felt heard and empowered to take the next steps in my own health journey. I have learned so much, and made some changes slowly that added up to big changes over 3 months, and have stuck. She was compassionate in supporting the journey, never judging when I fell off the plan, so the "plan" felt fluid and human, like walking a path and continuing on the journey lifelong, rather than one epic event and then a fall from glory. I am much more aware of what impacts my health now, and how to correct imbalances quickly when I am feeling off/ill.”

    Nikita
    Nikita

    I just thought to let you know that I brought in the diabetes consultant, he said “Oh! The meds are clearly working, your levels are so much better”. I was like “Oh! I am not on the meds, this is all diet and he literally couldn’t believe it, and he (the Doctor) said I don’t know how you have done this but, well done and I am very happy for you to continue without any medication…So thank you very much!

      Jen
      Jen

      The reason I wanted to work with Bhavini was to supplement a program I had already begun to help manage and hopefully cure my chronic fatigue and pain. What happened was that I found through her plan and help alone I was able to reach a point where for the first time in 12 years, since my diagnoses, I had days where I wasn’t even aware of my condition. To be able to have such a vast improvement in such a short space of time is something I’d never have believed was possible, but now thanks to her I have the tools to be able to live a pain free life as well as having the energy to finally do everything and anything I want. It’s really incredible how much change has been achieved and throughout our time together Bhavini has been nothing but supportive and understanding.

        Helen
        Helen

        Bhavini helped guide and support me through my acid reflux. She ensured I understood the problem as not just one of the physical body, but how emotion and mental well-being plays an important role.

          Jaimishi

          Working with Bhavini was one of the best decisions I made. She is a joy to work with, a concerned friend with your best interests at heart. She is extremely committed, approachable and easy to communicate with. Bhavini takes the time and patience to learn about your eating habits, lifestyle, environment and family and then suggest small actionable steps - one change at a time...

            Riddhi

            Intuitive, sensitive and non-judgmental to work with; the biggest gain from Bhavini’s program is understanding the importance of gut health and its influence on every emotional and physical aspect of your body. She equips you to understand and manage your symptoms better to achieve a positive impact emotionally and physically...

              Riddhi cont'd

              I recently had the pleasure of working with Bhavini on my nutrition goals which I had been having a hard time achieving in the past few years. Bhavini was extremely helpful in breaking down my goals into smaller steps with very easy to follow and practical ideas on a weekly basis which not only made the whole journey relatable and achievable but also very enjoyable.

                Sherry

                Bhavini’s guidance on various health issues has really helped. Whether it was a swelling from a hard fall or my overall well-being. Her simple lifestyle edits made it easy to follow and see sustainable results!

                  Naina

                  Bhavini’s guidance on various health issues has really helped. Whether it was a swelling from a hard fall or my overall well-being. Her simple lifestyle edits made it easy to follow and see sustainable results!

                    Naina

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                    Take the First Step Toward a Healthier You

                    Your wellbeing journey begins with awareness and the decision to care for yourself. With personalised guidance and steady support, you can build habits that feel natural, balanced, and sustainable over time.

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