Healing from the inside out- reconnect to your authentic self through food and lifestyle

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Why you need a Health Coach

A health coach is your partner in creating sustainable, meaningful change; guiding you to build habits that support you to feel healthier, more balanced, and more in tune with your body.

Why I Became A Health Coach

My journey to becoming a health coach started as a personal conquest to better understand my body. Since a child I have dealt with all sorts of illnesses, and eventually decided to pave my own path to being “healthy”.
There was a time I was popping over 5 pills a day, without complete respite from all my symptoms. I decided to explore alternative remedies that included many things from my kitchen, yoga and finding ways to strive to connect with myself. Once I uncovered the power of my mind and body to heal using Earth’s natural resources, I decided to make it my mission to share the same with others. I turned my passion into a career in 2019 when I was certified by the Institute of Integrative Nutrition, New York (IIN).
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Coaching Packages Designed Around You

Choose a support plan that matches your goals, pace, and lifestyle. Each package is personalised and focused on sustainable, long-term wellbeing.

Reset & Refocus

1 Month

This one-month coaching package is designed to support you with individualized guidance, tailored to your body, lifestyle, and goals, using practical tools; It’s also a great ‘top-up’ option to other packages.

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  • Total 3 sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more 1:1 coaching sessions in the month to build strong foundations
  • Open WhatsApp and email support for questions, check-ins, and real-life situations between sessions
  • A bio-individual approach, recognizing that no two bodies or lifestyles are the same
  • Goal-based coaching with clear, realistic progress markers
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Most Popular

Momentum Method

2 months

The perfect balance between momentum and sustainability. It gives you enough time to move beyond quick wins and begin creating habits that actually last.

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  • Total 5 Sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more coaching sessions in month one to build strong foundations
  • Monthly: two 1:1 coaching sessions after the first month to support progress, refinement, and accountability
  • Open WhatsApp and email support for ongoing guidance, questions, and real-life decision-making between sessions
  • A bio-individual approach, ensuring strategies are tailored to your unique body, lifestyle, and goals
  • Goal-based coaching with regular progress check-ins and adjustments
  • Dining-out support, including help navigating menus and making aligned choices in social settings
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Total Transformation

4 months

This extended coaching package is designed for sustainable change, deeper habit-building, and continued support as your goals evolve over time. It is perfect for clients looking to create lasting lifestyle change with consistent guidance, education, and real-world support.

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  • Total 9 sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more coaching sessions in month one to build strong foundations
  • Monthly: two 1:1 coaching sessions to support progress, refinement, and accountability
  • Open WhatsApp and email support for ongoing guidance, questions, and real-life decision-making between sessions
  • A bio-individual approach, ensuring strategies are tailored to your unique body, lifestyle, and goals
  • Goal-based coaching with regular progress check-ins and adjustments
  • Dining-out support, including help navigating menus and making aligned choices in social settings
  • Pantry makeover support, reviewing everyday food staples and understanding their ingredients
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Lifestyle Mastery

6 Months

This six-month VIP coaching experience is designed for clients who want lasting transformation, personalized support, and expert guidance every step of the way. With extended time together, we move beyond short-term fixes to create sustainable habits that fit seamlessly into your lifestyle. Welcome to your authentic self!

More Details
  • Total 13 sessions
  • One 50 minute Discovery Session which is a deep dive into your life: past and present
  • Two more coaching sessions in month one to establish your foundations
  • Monthly: two 1:1 coaching sessions to support progress, refinement, and accountability
  • Priority WhatsApp and email support for ongoing guidance, quick questions, and real-life decision-making between sessions
  • A bio-individual coaching approach, tailored to your body, lifestyle, preferences, and evolving goals
  • Goal-driven strategy with progress tracking, regularly reviewed and adjusted as your needs change
  • Curated podcasts and reading recommendations, personally selected to support your learning, mindset, and personal growth
  • Dining-out and social-eating support, including menu guidance, travel strategies, and event planning
  • Personalized pantry makeover, reviewing everyday staples and ingredient labels to help you make confident, informed choices
  • Recipe sharing, tailored to your dietary needs, preferences, and health goals
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