My journey to becoming a health coach started as a personal conquest to better understand my body. Since a child I have dealt with all sorts of illnesses, and eventually decided to pave my own path to being “healthy”.
There was a time I was popping over 5 pills a day, without complete respite from all my symptoms. I decided to explore alternative remedies that included many things from my kitchen, yoga and finding ways to strive to connect with myself. Once I uncovered the power of my mind and body to heal using Earth’s natural resources, I decided to make it my mission to share the same with others. I turned my passion into a career in 2019 when I was certified by the Institute of Integrative Nutrition, New York (IIN).
A health coach is your partner in creating sustainable, meaningful change; guiding you to build habits that support you to feel healthier, more balanced, and more in tune with your body.
Customised plans based on your health history, daily routines, emotional well-being, and personal goals so changes feel achievable and aligned with your life.
Health coaching meets you where you are, offering guidance without judgement and support that honours your unique body and lifestyle.
Nutrition matters, but true health goes beyond the plate. We explore the foundations of well-being: sleep, stress and movement.
The goal is confidence, self-awareness, and learning to work with your body: building habits that support long-term health, balance, and vitality.