The Great Gluten Debate – New Health Myth or Noteworthy Reality
Health fads, especially diet fads have come and gone for decades, but the interest and enthusiasm gluten-free movement has caused is remarkable. Supermarket aisles are full with “Gluten Free Food”. Everyone, whether affected or unaffected with Gluten have an opinion about it, a cause for debate as there is a strong opinion against it. Evidence […]
What does Healthy Mean to You?
What does health mean to you? This question is sure to receive a range of answers, it’s a matter of perspective and relevance. For you it may be laying off fast food, or eating foods that match the rainbow, while others focus on the right proportion of carbs, proteins and vitamins. The theories surrounding health […]
How to Consciously Direct the powers of the Subtle Energy for Health and Manifestation by Cyndi Dale
Cyndi believes our subtle body, subtle energy and subtle universe compromises 99.99% of all reality. By understanding the subtle body you empower yourself with what’s imperative in life: healing, manifesting, learning, living and loving. Let us dive further into understanding what she really means. Cyndi explains we all comprise of subtle energies that serve as […]
‘When the Body says No- Caring for Ourselves While Caring for Others’ By Dr. Gabor Mate
Who gets sick isn’t an accident. Our bodies are resilient, but if we don’t treat them with care and respect, they send us signals- and illnesses are those signals. Falling sick isn’t always an outcome of a poor diet; we could get sick, or sicker, just by trying to push ourselves too much. Studies have […]
Movie Review: The Game Changers
This revolutionary, myth busting documentary uncovers shocking facts surrounding the plant-based diet. It begins with Bruce Lee’s simple 4-point philosophy, which I believe can be applied to any part of our life: Research your own experience Absorb what is useful Reject what is useless Add what is specifically your own Most great discoveries, or turning […]