YOUR BODY NEVER LIES…learn to listen to it!
You have a cold/cough, your doctor (rightfully) prescribes you some medication (it’s their job to rid you of symptoms). You pop the pills as required and slowly start feeling better physically, and mentally relieved…especially with Covid still lurking. Let’s pause for a minute, did you think about what caused the illness? Or more importantly, what […]
What does Healthy Mean to You?
What does health mean to you? This question is sure to receive a range of answers, it’s a matter of perspective and relevance. For you it may be laying off fast food, or eating foods that match the rainbow, while others focus on the right proportion of carbs, proteins and vitamins. The theories surrounding health […]