Meno-pause
Hot flashes Irritability Mood swings Lack of energy Weight gain Inability to sleep Thinning hair If I listed these symptoms without context, I’m sure most of you can diagnose the health concern (or even relate); these issues are synonymous with menopause. As we turn 40 and throw that one big party (seems to be the […]
The Truth about RAW Food
Have you been warned to stay away from raw food, especially if you are sick? (In fact, the more serious the illness the sterner the warning). There are so many views, theories and opinions surrounding raw food: the good, bad and ugly. Let’s first take a step back and understand raw food, and how it’s […]