The Complex Case of PCOS
This topic is deeply personal, it all started when my skin broke out terribly during my early 20s—it was so bad that I dreaded leaving the house, for work (but had no choice) or being social. I visited a few doctors and dermatologists, and eventually decided to try birth control (oral contraceptive pills, or OCPs) […]
Feeling Tired All the Time?
No, it’s not normal! I recently had the opportunity to host an online talk for a company to delve into the unknown world of fatigue. I know, just hearing the word makes you yawn but it’s one we can all relate to in some way. The alarming truth is there are an increasing number of […]
The Dairy Debate
I’m writing this to share my journey- through client feedback, personal experience and my daughters’ too. Milk is a commonly debated topic, with a spectrum of views ranging from ‘never touch it’, to ‘consume at least one glass a day’. I don’t intend to preach what is best for you, but I hope to enable […]
YOUR BODY NEVER LIES…learn to listen to it!
You have a cold/cough, your doctor (rightfully) prescribes you some medication (it’s their job to rid you of symptoms). You pop the pills as required and slowly start feeling better physically, and mentally relieved…especially with Covid still lurking. Let’s pause for a minute, did you think about what caused the illness? Or more importantly, what […]