The Complex Case of PCOS
This topic is deeply personal, it all started when my skin broke out terribly during my early 20s—it was so bad that I dreaded leaving the house, for work (but had no choice) or being social. I visited a few doctors and dermatologists, and eventually decided to try birth control (oral contraceptive pills, or OCPs) […]
Want to Live Happily Ever After? Try the Blue Zone Way
What Are Blue Zones and How are they happily outliving us? I came across the concept of Blue Zones when I was studying to be a health coach. These pockets of hope and happiness intrigued me, especially given the hectic, stress ridden, food-on-the-go kinda world we live in. Let’s start with the definition of […]