Meno-pause
Hot flashes Irritability Mood swings Lack of energy Weight gain Inability to sleep Thinning hair If I listed these symptoms without context, I’m sure most of you can diagnose the health concern (or even relate); these issues are synonymous with menopause. As we turn 40 and throw that one big party (seems to be the […]
The Dairy Debate
I’m writing this to share my journey- through client feedback, personal experience and my daughters’ too. Milk is a commonly debated topic, with a spectrum of views ranging from ‘never touch it’, to ‘consume at least one glass a day’. I don’t intend to preach what is best for you, but I hope to enable […]