The Complex Case of PCOS
This topic is deeply personal, it all started when my skin broke out terribly during my early 20s—it was so bad that I dreaded leaving the house, for work (but had no choice) or being social. I visited a few doctors and dermatologists, and eventually decided to try birth control (oral contraceptive pills, or OCPs) […]
‘When the Body says No- Caring for Ourselves While Caring for Others’ By Dr. Gabor Mate
Who gets sick isn’t an accident. Our bodies are resilient, but if we don’t treat them with care and respect, they send us signals- and illnesses are those signals. Falling sick isn’t always an outcome of a poor diet; we could get sick, or sicker, just by trying to push ourselves too much. Studies have […]